Laughter Yoga (LY) is a series of simple yet profound exercises based on the philosophy of “acting happy.” Research has shown that the body does not distinguish between simulated and genuine laughter and in either case produces the same “happy chemistry.” In LY we decide to feel good by engaging the body in the physical actions of happiness and relaxation i.e. laughter and deep breathing. This technique does not rely on the mind; therefore one does not need to be happy, have a sense of humor, or …
… The Technique: Balances our brain chemistry, our neurobiology and our energy system. It opens our hearts to receive love, feel a sense of belonging free and whole even when life’s challenges surround us. You learn to become the light in the darkness. The Method: In Me-B Transformation we develop subtle energy awareness, tracking and transformation skills so negative life experiences (including developmental trauma, illness, past lives and more) can be used as fuel to reconnect us to our whole …
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